One of the best ways to stay healthy and maintain a good weight is by building muscle. The exercise it requires to tone muscle and keep yourself trim is enough to keep your heart healthy and your body at its goal weight. However, unless you have a personal trainer, you might not know where to begin in order to tone muscle. This article will discuss four exercises you can easily perform that will help you tone that muscle and acquire a body that you are proud of and adore.
1. The Push-Up
Yes, that exercise you learned in the gym back in school is still relevant. Push-ups are an excellent exercise to tone your arms, triceps, chest, as well as the front of your shoulders. If you want to work on these key areas, then make sure you’re doing the push-up right. You begin by positioning your body with your arms straight out in front of you. They should be shoulder-width apart. You need to make sure that you’re keeping your abs tight while you assume the plank position. At this point, you can lower your body towards the ground until you’re roughly one or two inches from the ground. Then push your body up, away from the ground, and repeat for the desired amount of reps.
For those who want to work their lower body, there’s no better exercise than the squat. Whether you perform them weighted to really tone your muscle or just your own body weight, you’re going to see results. Make sure your feet are a tad wider than the width of your hips when standing. Hold your back straight and lower your body down into a squatting position. That means your legs should be parallel with the ground. Then raise yourself back up and repeat.
Literally, one of the best exercises you can do to tone your muscles is the plank. It works your core, as well as your upper and lower body. It’s simple, too. You assume the push-up position, keep your abs tight, and hold the position for a minute, at least. You can do a few reps to really boost your core strength.
4. Abs And Glutes
Another exercise you can do works both your core and butt area. Start by getting on your hands and feet. Slowly raise one of your legs up and behind you. You’ll want to lift it as high as you can. Then bring this leg towards you, trying to touch your knee to your nose. Then place the leg in its initial position and do the same with the other leg. Repeat as necessary.