Spring is the optimal time to reboot your workout plan. This is especially true if you have neglected your workouts during the colder months.
The good news is you don’t have to do the same boring workouts – treadmill, running and elliptical cycle. There are many cool, fun ways to get into the best shape of your life.
1. Aqua Fitness
When it comes to toning your body, aqua fitness can transform your body from flab to fit. The best part about working out in the water is it’s a low-impact activity. Other benefits of aqua fitness activities include:
- Weight loss
- Cardiovascular strength
- Stress relief
When you work out in the water, you can join a class or create your own routine. If you want to use water weights, that’s an option for you. However, you don’t have to because the water provides resistance.
If you want to get in shape quickly, boxing is a great exercise. Not only does boxing build strength and endurance, it can boost your confidence.
Boxing is an ideal workout for people of all ages. Whether you participate in kickboxing or traditional boxing activities with a punching bag, you will be pleased with the results.
Spring provides the perfect weather for participating in outdoor workouts. One activity that can include every member of your family is cycling. You can join a local cycling club or ride alone.
The best part about cycling is you don’t need to purchase fancy equipment. The only equipment you need is a sturdy bike and a helmet.
Pilates is a gentle workout that can enhance your physical strength, mental awareness and flexibility. After you have engaged in this workout for a few months, you will develop a strong core and a lean body.
Although classes can be expensive, the benefits you will receive from a Pilates class are worth the investment. For less expensive Pilates options, subscribe to an online fitness service or purchase a DVD from a sporting goods store.
5. Hot Yoga
If you don’t mind working out in humid conditions, you should try hot yoga. Quite simply, hot yoga is traditional yoga practice that is performed in a room with elevated temperatures. This workout increases your flexibility and core strength.
By implementing these fun workouts into your fitness plan, you can get fit and trim this spring.