A Beginner’s Guide to Running on the Treadmill

One of the best ways to get into better shape is to run on a treadmill. A treadmill can be particularly useful on bad-weather days when outdoor running is not advised. If you are new to using a treadmill, you will want to keep a few important points in mind so that you can get the most from each workout without putting your health in jeopardy. This beginner’s guide to using a treadmill can help you learn how to operate this piece of fitness equipment better to help you in your fitness quest.

Learn the Treadmill Settings

Treadmills are equipped with many different settings to make customizing workouts easier. Treadmills are usually set on an automatic decline, but changing the setting to a one-percent incline even in the beginning stages of your training can help you burn more calories and enhance stamina faster. The speed setting can also be adjusted to allow you to run faster or slower. It’s advisable to program the settings manually instead of using preprogrammed workouts that may not be right for your fitness level. Most treadmills will also have stop buttons or safety clips that can be used to stop the treadmill quickly if you need to stop moving suddenly.

Focus on Time Spent Over Mileage

As you start your treadmill workouts, you’ll want to run a set amount of time instead of setting mileage goals. If you focus too much on racking up miles in the beginning, you may have more difficulty accomplishing your goal, which could cause you to exert yourself too hard or run less often because of the disappointment. It’s best to run at your base endurance level for a set period (i.e. 30 to 50 minutes) and divide your time on the treadmill between walking and jogging in the beginning stages so that you can complete your allotted time.

Try Interval Training

Running at the same pace all the time will make getting into better shape more difficult as your body adjusts to the physical demands and doesn’t push itself to work as efficiently. Interval training involves changing speeds, inclines and intensity levels throughout the treadmill session. Interval training can help you develop better muscular strength, burn more calories and increase your stamina better. You can also try an interval plan that involves using the treadmill for 30 to 45 minutes and then getting off of it to do 15 minutes of weight training to give yourself a more well-rounded workout.

Incorporating treadmill training into your fitness regimen can help you get better results. When you’re first starting to use a treadmill, you should keep these tips in mind so that you don’t make certain mistakes that could impact your workouts negatively. By learning how to use a treadmill correctly, you’ll likely look more forward to running on it regularly as part of your fitness training plan.

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